Athletes, fitness fanatics, power lifters, runners alike, all struggle to know what supplements are a hoax and what are truly beneficial for your over all nutrition and to use in order to see gains applicable to their goals. Below is a full list of the TOP vitamins/minerals to consider adding to your regime. Research each one of the suggestions on your own time, in order to see if it does slot into your own program or goals.
TOP VITAMINS:
Multi-Vitamin:
Every athlete needs vitamin/mineral replenishment B-Complex
Stress Vitamin
Helps with hormone production/assimilation which assists in conversion of carb/proteins into energy
Lack of this vitamin can make you feel lethargic (B12 is great for energy!)
Vitamin C & Glutamine:
Muscle/tissue repair
Control Cortisol
Helps control hunger (vitamin C)
Proven Thermogenic (fat burner if taken with meals)
BCAA (amino acids which are lost during run/workouts) Increases protein synthesis
Suppresses the hormones that decrease recovery (i.e. Cortisol)
EFA (Essential Fatty Acids)
Helps with fat oxidization (eliminate)
Inflammation/join pain
Hormone Balance
Greens
BALANCE (body alkaline levels) An overly acidic environment = loss of nutrients/poor health & immune
Improve your cardiovascular & metabolism function
Vitamin D *sunshine vitamin*
Decrease infections/ regulates immune intolerance
Bone density Probioitc
Create/replace good bacteria in your gut (Lost from antibiotics/too much yeast/ digestive cleanses)
Proven to reduce allergies
Improves immune system (helps it to do what it supposed to do, so your body can function at its BEST!)
Popular Posts
Phil Davis
TRAINING: Training starts at 6:30 am on Mondays. I do a conditioning workout, then pro team sparring/wrestling/ jitz at 10:30. I end my day with pad work and bag drills at 6pm When and why did you start training for fighting? When I was 10 years old, I used to have to physically fight two [...]
Brazilian Diet
The Brazilian Diet program is rated 2/5 Brazilian Diet Review: Background Instead of looking at a specific supplement in order to help the dieter lose weight, the Brazilian Diet combines a number of them for maximum effect. How It Works The program consists of two supplements taken simultaneously: an orange pill and a yellow pill. [...]
The Best ?Insanity Workout? You?re Missing Out On
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking [...]
Monta Ellis sent to play with Milwaukee Bucks
Shooting guard Monta Ellis was as happy as he?s been in years, showcasing an ear-to-ear smile as he addressed media before leaving the Warriors for Milwaukee. The Warriors on Tuesday night traded the dynamic scorer, along with Ekpe Udoh and Kwame Brown?s expiring contract, to the Bucks for center Andrew Bogut and swingman Stephen Jackson. [...]
Fitness and Workouts for Mothers
What I don?t understand is why stay at home moms are not paid. In my opinion Mom?s have a full time job, being the home maker, wife and mommy. Their pay is screaming babies, they get no breaks and have little time for lunch. Their raise may be in the form of a shared Joe [...]
mac virus vin scully santorum drops out jennifer love hewitt the three stooges bby nerlens noel
No comments:
Post a Comment